Mental Health

BC Mental Health & Substance Use Supports

Mental Health

Therapeutic Lifestyle Change
is a youtube channel with a series of videos that can assist you with developing a healthy lifestyle change! 

Selfhelp
Self Help Resources for Mental Health Problems
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enjoy life
Mental Health Meter
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mental-health-benefits-of-exercise
The Mental Health Benefits of Exercise
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mental health nature
Prescription for Nature
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sleep problems
Sleep Problems
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old age sleep
Sleep Guides for Older Adults
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sleep hygene
Sleep Hygiene Practices
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sleep
Heretohelp: Getting a Good Night’s Sleep
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sleeping
What is CBTi?
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cbti or pills
Cognitive Behavioural Therapy for Insomnia (CBTi)
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