Musculoskeletal

Muscles, Tendons, Ligaments, Joints, and Physical activity
Exercises & Pilates

intro to pilates

Introduction to Pilates/Workout 1

pilates for beginners
Pilates for BEGINNERS
Regular pilates practice can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
pilates for arthritis
Pilates for ARTHRITIS
A pilates-inspired exercise video suitable for people with arthritis.
pilates for chronic back pain
Pilates for CHRONIC BACK PAIN
More research is needed, but there is some evidence to suggest that pilates can be helpful for people who have lower back pain.
pilates for knee problems
Pilates for KNEE PROBLEMS
This video demonstrates pilates exercises that are suitable for those with knee problems.

Excersises programs that assist you with your condition

Conditioning Exercises from the American Academy of Orthopaedic Surgeons (AAOS)

knee rehab

Knee Conditioning Exercises

spine rehab

Spine Conditioning Exercises

hip rehab

Hip Conditioning Exercises

rotator cuff

Rotator Cuff & Shoulder Conditioning Exercises

Mobirise

Foot & Ankle Conditioning Exercises

                                         

Carpal Tunnel

Carpal Tunnel Syndrome Therapeutic Exercise Program

Tennis Elbow

Tennis/Golfer’s Elbow Therapeutic Exercise Program

Mobirise Website Builder
Terms of User Agreement

Privacy Policy

Contact Us

    mobirise.com free website builder