Urinary incontinence is the accidental release of urine. It can happen when you cough, laugh, sneeze, or jog. Or you may have a sudden need to go to the bathroom but can't get there in time. Bladder control problems are very common, especially among older adults.
Overactive bladder is a very common problem that often causes distressing and inconvenient symptoms. It can cause you to rush to the toilet many times during the day and night, and can sometimes also cause you to leak some urine before you reach the toilet.
These exercises will strengthen the muscles (called pelvic floor muscles) that help control the flow of urine from the bladder. When you first start doing these exercises, find a quiet place to relax. This helps you
exercise the correct muscles. It may take some time to get the right muscles
You have erection problems if you can't get or keep an erection that is firm enough for you to have sex. Erection problems are also called erectile dysfunction or impotence.
